Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
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A Healthier Super Bowl Party
The Super Bowl is essentially that one time each year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. š Nobody gives you grief or tries to save you by saying āYou should watch your cholesterolā or something along Continue Reading
Ways in Making Your New Year’s Resolutions Stick
When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
How to get a slimmer waist in weeks
Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness ā to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading
How to squeeze in exercise into your busy schedule
Is finding extra time to exercise a challenge for you? It’s quite simple. It’s either you make the extra time or manage your time better. Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time Continue Reading
It’s Salsa Time!
Can you imagine combining salsa and traveling? Well, traveling could be a burden if it will be jam-packed with back to back meetings and appointments where there could be no room for relaxation. So let me introduce to you an activity that you can enjoy wherever you go! Salsa is Continue Reading
Forget the gym, find your passion to stay fit
Not everyone would love to go to the gym to exercise to achieve their fitness goal. These days, the gym is more like a photo shoot than a place to exercise as it is full of people taking Instagram videos and selfies. Also, the gym is now considered as one Continue Reading
Help your child read more this summer
By learning to make reading fun, your kid can develop his love for reading. This can further increase his vocabulary and later on develops good comprehension skill and a strong analytical mind. This summer, itās time to kick back and finally have some reading activities with your kids. Instead of Continue Reading
Is Bitcoin the best crypto available?
Bitcoin is an electronic currency used in all forms of transactions. Like any other currency, itās subject to appreciation, depreciation, and minting ā albeit not traditional. Like most currencies, Bitcoin has no central bank that regulates its use and distribution. Itās a currency that can be transferred to from one Continue Reading
