The Super Bowl is essentially that one time each year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. đ Nobody gives you grief or tries to save you by saying âYou should watch your cholesterolâ or something along Continue Reading
Sports
How to get a slimmer waist in weeks
Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness â to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading
How To Get Started With Yoga
These days, yoga becomes one of the fitness options in today’s society. Itâs not hard to find experienced yogisââInstagram and Twitter are filled with people who have mastered the craft. But yoga isnât just for social media stars and flexible people. Itâs a tradition founded in northern India that dates back Continue Reading
Forget the gym, find your passion to stay fit
Not everyone would love to go to the gym to exercise to achieve their fitness goal. These days, the gym is more like a photo shoot than a place to exercise as it is full of people taking Instagram videos and selfies. Also, the gym is now considered as one Continue Reading
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve Continue Reading
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading
We gave fasted training a shot
What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to âan empty stomach.â It also pertains to a period of time where the individual has gone five or more hours Continue Reading
