The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. đ The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying âYou should watch your cholesterolâ or Continue Reading
Sports
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga has several poses and positions that can get a little confusing when choosing what poses to do to achieve Continue Reading
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading
How to shave inches off your waist in weeks
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it can call attention to your more prominent features. A smaller waist is one feature that both genders find important when Continue Reading
Forget the gym, find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise. Not to mention itâs usually dirty and expensive. We have all heard the expression âdo what you love and the Continue Reading
Everything you need to know to start practicing yoga
Itâs not hard to find experienced yogisââInstagram and Twitter are filled with people who have mastered the craft. But yoga isnât just for the social media stars. Itâs a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Continue Reading
We gave fasted training a shot
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side youâre on, thereâs no denying the benefits and results one can attain from fasted training. What is fasted training? Basically, fasted training is the act of training or working out while Continue Reading
