A Healthier Super Bowl Party

The Super Bowl is essentially that one time each year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along Continue Reading

Ways in Making Your New Year’s Resolutions Stick

When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading

Which water do you drink?

Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading

Alcohol Detox 101: Expectations, timeline and methods

Recovering from alcohol dependence can be a very challenging task to do. It may take a while for a person to finally decide to quit or at least taper down from drinking. It’s highly recommended to detox from alcohol under proper medical supervision but there are actually some natural methods Continue Reading

5 ways to get a good physique

It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading

Must-try summer foods – That still sound good in the fall

Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have Continue Reading

Health benefits of gelatin for the skin, hair, and nails

Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.

8 ways a detox can boost your brain power

Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits Continue Reading

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