Make your Super Bowl party healthier

The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or Continue Reading

New year resolutions that work

For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at your goals and dreams. The feeling you get from making brand new decisions in the new year is almost a Continue Reading

5 ways to get a good physique

It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading

Is this the water you drink?

Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based on the source. Many just think it has a uniform taste, well, it Continue Reading

Must-try summer foods – That still sound good in the fall

Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have Continue Reading

Health benefits of gelatin for the skin, hair, and nails

Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.

Alcohol detox 101 – What to expect, timeline, and natural detox methods

Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink and can last for weeks. The symptoms can range from anxiety, nausea, and tremors. The symptoms of withdrawal can worsen Continue Reading

8 ways a detox can boost your brain power

Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits Continue Reading

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