Ways in Making Your New Year’s Resolutions Stick

When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading

How to squeeze in exercise into your busy schedule

Is finding extra time to exercise a challenge for you? It’s quite simple. It’s either you make the extra time or manage your time better. Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time Continue Reading

A definitive guide to relaxation for people with busy schedules

Prioritizing relaxation is one of the simplest ways to stay healthy. Relaxation can slow heart rate, increase blood flow, and reduce chronic pain. Of course, none of this matters if you don’t ever find time to de-stress. With a calendar filled with meetings, appointments, and social events, the only way Continue Reading

Help your child read more this summer

By learning to make reading fun, your kid can develop his love for reading. This can further increase his vocabulary and later on develops good comprehension skill and a strong analytical mind. This summer, it’s time to kick back and finally have some reading activities with your kids. Instead of Continue Reading

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