A New Togetherness: How We’re Staying in Touch With Our Loved Ones While Social Distancing

Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some mental health professionals have wondered if we should actually call it physical distancing. The truth is, with so many of Continue Reading

We gave fasted training a shot

What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading

How much sex is enough?

Can we really say if sex is enough, too little, or is there such thing as too much sex? That’s the multi-million-dollar question, isn’t it? How much sex is considered normal? While the answer to your question will vary depending on who you ask, I’m going to play doctor and Continue Reading

5 Tips to a Better Physique

Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading

4 Steps in Conquering Your Resolutions This Year

A brand new year offers countless opportunities to start something new, embrace a change, and build a better relationship with our family and loved ones. We start the year by planning and taking time in making our New Year’s resolution but what happened on day two? With a few key Continue Reading

Simple adjustments to a healthier YOU

There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading

Recommended Sex Positions For You

Having sex with your partner can get boring eventually. The initial fire gradually dies down and sex starts becoming a chore. When this happens, you need something to breathe life back into your relationship. This means exploring and trying out new things in the bedroom. Relax, I don’t mean buying Continue Reading

How to Stay Active and Healthy as Your Family Grows

A family that is growing needs to stay active and healthy while building a good relationship and a strong bond. Maintaining a loving relationship with your partner is one thing but extending that love and including your growing new family members is another. With your partner it’s simple, you might Continue Reading

Daily Stretching with Your Favorite Yoga Moves

Yoga has been one of the platforms that we see on social media that promotes fitness and healthy lifestyle. It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improve flexibility. However, yoga has Continue Reading

Apple’s Amazing iOS 12

There are a lot of things that we love about Apple. One of them is because this company never stop innovating. With the smooth evolution of their products along with their operating system, their users are definitely satisfied. The 2018 Apple event was a genuine expression of Apple’s ingenuity and Continue Reading

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