Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
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A Healthier Super Bowl Party
The Super Bowl is essentially that one time each year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. đ Nobody gives you grief or tries to save you by saying âYou should watch your cholesterolâ or something along Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
How to get a slimmer waist in weeks
Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness â to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading
Forget the gym, find your passion to stay fit
Not everyone would love to go to the gym to exercise to achieve their fitness goal. These days, the gym is more like a photo shoot than a place to exercise as it is full of people taking Instagram videos and selfies. Also, the gym is now considered as one Continue Reading
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading
