What You Need To Know About Nootropics

If it’s your first time to hear or see the word, Nootropics, the more that you need to scroll down and read more about it. Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of Continue Reading

5 Tips to a Better Physique

Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading

Recommended Sex Positions For You

Having sex with your partner can get boring eventually. The initial fire gradually dies down and sex starts becoming a chore. When this happens, you need something to breathe life back into your relationship. This means exploring and trying out new things in the bedroom. Relax, I don’t mean buying Continue Reading

Daily Stretching with Your Favorite Yoga Moves

Yoga has been one of the platforms that we see on social media that promotes fitness and healthy lifestyle. It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improve flexibility. However, yoga has Continue Reading

Apple’s Amazing iOS 12

There are a lot of things that we love about Apple. One of them is because this company never stop innovating. With the smooth evolution of their products along with their operating system, their users are definitely satisfied. The 2018 Apple event was a genuine expression of Apple’s ingenuity and Continue Reading

What to consider when hiring a personal trainer

Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading

Get Ready To Party With A Healthier Super Bowl!

The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading

Ways in Making Your New Year’s Resolutions Stick

When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading

Which water do you drink?

Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading

Bodyweight exercises you can do on your own

When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading

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