What to consider when hiring a personal trainer

Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading

A Healthier Super Bowl Party

The Super Bowl is essentially that one time each year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along Continue Reading

Alternative European Wine Destinations

When thinking of wine destinations, the countries France, Italy, and Spain will first come to mind. Taking the road less traveled can be unnerving but it leads to discovering the unknown and is rewarding in many ways. Looking at wine with the same philosophy can lead us to discover flavors, Continue Reading

Which water do you drink?

Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading

Fruits you’ve never heard of and how to eat them

Eating more fruits is a great way to elevate your body’s overall health. Fruits are rich in vitamins, minerals, and even antioxidants that’s why they are highly recommended to be part of a healthy diet plan. Aside from the common fruits that you know, discover some of the most popular Continue Reading

How to get a slimmer waist in weeks

Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness — to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading

The Healthy-Eating Plan for People with Diabetes

The rising number of diabetes cases worldwide is pretty alarming. Diabetes is a serious medical condition that can lead to other health problems like heart disease. It can also destroy many of the organs in our body. For some, it can lead to the development of mental disorders like depression. Continue Reading

10 Healthy Tips Without Cutting Everything Out of Your Diet

These days, people are searching for the right diet plan that will be suitable for their lifestyle and something that is sustainable. Well, you might be confused because of the fad diets that you see on social media but one of the best ways to lose weight and improve your Continue Reading

Taste the Adventure —The Weirdest Food I’ve Tried!

Traveling allows us to meet new friends, enjoy the adventure, and discover different things we’ve never tried before. The best part of all is the food! People around the world eat all sorts of strange things – from fried spiders in Cambodia to live octopus in Korea. Often these bizarre Continue Reading

Alcohol Detox 101: Expectations, timeline and methods

Recovering from alcohol dependence can be a very challenging task to do. It may take a while for a person to finally decide to quit or at least taper down from drinking. It’s highly recommended to detox from alcohol under proper medical supervision but there are actually some natural methods Continue Reading

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