What to consider when hiring a personal trainer

That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because it’s important to establish just Continue Reading

Make your Super Bowl party healthier

The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or Continue Reading

What are nootropics?

Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack the pharmacologic structure of psychotropic drugs, and be devoid of side effects. Over time, the description has been expanded to Continue Reading

Three things you should probably stop doing

These days it seems like everything is bad for you. There’s proof that everything you do right from the moment you wake up till you fall asleep at night is killing you just a little bit. With these kinds of habits in the way, it’s difficult to spot those habits Continue Reading

5 ways to get a good physique

It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading

Is this the water you drink?

Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based on the source. Many just think it has a uniform taste, well, it Continue Reading

How to shave inches off your waist in weeks

For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it can call attention to your more prominent features. A smaller waist is one feature that both genders find important when Continue Reading

Must-try summer foods – That still sound good in the fall

Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is always shining, gazpacho and siestas get the Andalusians through the summer. Gazpacho is a tomato-based soup that can commonly have Continue Reading

3 alternative European wine destinations

Taking the road less traveled can be unnerving but it leads to discovering the unknown and is rewarding in many ways. Looking at wine with the same philosophy can lead us to discover flavors, aromas, and even history and places that are little known to the masses. Visiting obscure wine Continue Reading

3 simple refreshing summer drinks

Relaxing by the beach with a cold drink is one of the simple pleasures in life. Beat the heat this summer with these three simple drink recipes. Enjoy!   El Rebujito Ingredients: Sherry wine – Manzanilla or Fino Fresh leaves of peppermint or mint Lime flavored soda Ice   The refreshing Continue Reading

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