Help your child read more this summer

By learning to make summer fun, your kid can develop his love for reading. This is the best time to learn new things and establish a good habit. Reading can further increase his vocabulary and later on develops good comprehension skill and a strong analytical mind. This summer, it’s time Continue Reading

Why Gelatin is Good for the Skin, Hair and Nails

Not everyone may be aware that gelatin actually has a lot of health benefits to our body. Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack Continue Reading

3 Simple tips to save money

The hardest challenge about saving money is indeed just getting started. This could have been part of your New year’s resolution but several months have passed and nothing happened yet. Like our health, we have to plan how we use it or we inevitably run out of it. We don’t Continue Reading

What to consider when hiring a personal trainer

Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading

Get Ready To Party With A Healthier Super Bowl!

The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading

Meditation Apps that can help you become healthier

Having a healthy body and mind is actually everyone’s goal at any time of the year. It is not about just having the abs and amazing body figure but also having a sound and peaceful mind. Meditation is one of the best options you might want to consider to achieve Continue Reading

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