What to consider when hiring a personal trainer

Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading

A Healthier Super Bowl Party

The Super Bowl is essentially that one time each year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something along Continue Reading

Meditation Apps that can help you become healthier

Having a healthy body and mind is actually everyone’s goal at any time of the year. It is not about just having the abs and amazing body figure but also having a sound and peaceful mind. Meditation is one of the best options you might want to consider. 

Help your child read more this summer

By learning to make reading fun, your kid can develop his love for reading. This can further increase his vocabulary and later on develops good comprehension skill and a strong analytical mind. This summer, it’s time to kick back and finally have some reading activities with your kids. Instead of Continue Reading

Three super simple money saving tips

There are a lot of things that are infinite – the universe, the human imagination, love, etc.; one of the few things that isn’t infinite though is money. Yes, money. Like most things in this planet, money is not infinite. Like our health, we have to plan how we use Continue Reading

Health benefits of gelatin for the skin, hair, and nails

Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack is made up of animal parts, that’s the main reason why it features such great health benefits.

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