We gave fasted training a shot

What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading

Why Gelatin is Good for the Skin, Hair and Nails

Not everyone may be aware that gelatin actually has a lot of health benefits to our body. Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack Continue Reading

What You Need To Know About Nootropics

If it’s your first time to hear or see the word, Nootropics, the more that you need to scroll down and read more about it. Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of Continue Reading

5 Tips to a Better Physique

Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading

Get Ready To Party With A Healthier Super Bowl!

The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading

Alternative European Wine Destinations

When thinking of wine destinations, the countries France, Italy, and Spain will first come to mind. Taking the road less traveled can be unnerving but it leads to discovering the unknown and is rewarding in many ways. Looking at wine with the same philosophy can lead us to discover flavors, Continue Reading

Which water do you drink?

Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading

Fruits you’ve never heard of and how to eat them

Eating more fruits is a great way to elevate your body’s overall health. Fruits are rich in vitamins, minerals, and even antioxidants that’s why they are highly recommended to be part of a healthy diet plan. Aside from the common fruits that you know, discover some of the most popular Continue Reading

The Healthy-Eating Plan for People with Diabetes

The rising number of diabetes cases worldwide is pretty alarming. Diabetes is a serious medical condition that can lead to other health problems like heart disease. It can also destroy many of the organs in our body. For some, it can lead to the development of mental disorders like depression. Continue Reading

10 Healthy Tips Without Cutting Everything Out of Your Diet

These days, people are searching for the perfect diet plan that will be suitable to their lifestyle and should be something that is sustainable. Well, you might be confused because of the fad diets that you see on social media but one of the best ways to lose weight and Continue Reading

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