5 Tips to a Better Physique

Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading

Daily Stretching with Your Favorite Yoga Moves

Yoga has been one of the platforms that we see on social media that promotes fitness and healthy lifestyle. It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improve flexibility. However, yoga has Continue Reading

What to consider when hiring a personal trainer

Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading

Get Ready To Party With A Healthier Super Bowl!

The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading

Bodyweight exercises you can do on your own

When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading

How To Get Started With Yoga

In today’s society, yoga becomes one of the most recommended fitness options. This is an activity that is very much flexible as it can be done anywhere. It’s not hard to find experienced yogis where you can learn the basics ––Instagram and Twitter are filled with people who have mastered Continue Reading

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