Daily Stretching with Your Favorite Yoga Moves

Yoga has been one of the platforms that we see on social media that promotes fitness and a healthy lifestyle. It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However, yoga Continue Reading

Apple’s Amazing iOS 12

There are a lot of things that we love about Apple. The company keeps on innovating with a smooth evolution of their products along with their operating system. The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to its users. It wasn’t about new shiny things, Continue Reading

What to consider when hiring a personal trainer

Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading

Ways in Making Your New Year’s Resolutions Stick

When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading

5 ways to get a good physique

It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading

We gave fasted training a shot

What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading

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