That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is: Do I actually need a personal trainer? This question logically precedes the original question because itâs important to establish just Continue Reading
nutrition
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. đ The Super Bowl is essentially that one time each year that whatever you want to eat goes. Nobody gives you grief or tries to save you by saying âYou should watch your cholesterolâ or Continue Reading
What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack the pharmacologic structure of psychotropic drugs, and be devoid of side effects. Over time, the description has been expanded to Continue Reading
How to fit exercise into your busy schedule
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time to exercise, however, is the hard part in making such a commitment. Integrating a workout schedule into your daily life is never an easy task. Continue Reading
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking as good as they want to be. Getting a good physique isn’t always an open and shut case; even those Continue Reading
Is this the water you drink?
Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based on the source. Many just think it has a uniform taste, well, it Continue Reading
Be healthy without cutting everything out of your diet: 10 travelerâs tips to being healthy
Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet at all. You only need to travel to prove that eliminating food groups from your diet is unnecessary. The proof is in hundreds and thousands of years of food habits Continue Reading
Four fruits youâve never heard of and how to eat them
Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most of these fruits are unlikely to be found outside of their native areas, which makes visiting the local produce market when traveling one of the most exciting activities in order Continue Reading
The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression. However, Type II diabetes may be prevented from becoming a full-blown case of diabetes through proper diet. What is the Continue Reading
