Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading
Wellness
4 Steps in Conquering Your Resolutions This Year
A brand new year offers countless opportunities to start something new, embrace a change, and build a better relationship with our family and loved ones. We start the year by planning and taking time in making our New Year’s resolution but what happened on day two? With a few key Continue Reading
5 Tips to Boost Your Self-Esteem
Self-esteem is all about your opinion of yourself. You could be either saying good things or feeding yourself negative thoughts about what you can do. Allowing this negative feeling to linger in your system for a long time isn’t good especially for your mental state because it could lead to Continue Reading
Simple tricks to a glowing skin!
Having a healthy and glowing skin makes your age unnoticeable but it doesn’t necessarily mean that you need to spend thousands of dollars on skincare products every month. There are simple tips that you can incorporate in your daily routine that can transform your skin without breaking the bank. Drink Continue Reading
Simple adjustments to a healthier YOU
There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading
Recommended Sex Positions For You
Having sex with your partner can get boring eventually. The initial fire gradually dies down and sex starts becoming a chore. When this happens, you need something to breathe life back into your relationship. This means exploring and trying out new things in the bedroom. Relax, I don’t mean buying Continue Reading
Highly Recommended Podcasts Just For You
Podcasts are one of the digital creations that we have these days that we need to take advantage of. Definitely, there are a plethora of benefits from using this platform as they are the way of the future. Think radio shows but being able to listen whenever and wherever you Continue Reading
How to Stay Active and Healthy as Your Family Grows
A family that is growing needs to stay active and healthy while building a good relationship and a strong bond. Maintaining a loving relationship with your partner is one thing but extending that love and including your growing new family members is another. With your partner it’s simple, you might Continue Reading
Daily Stretching with Your Favorite Yoga Moves
Yoga has been one of the platforms that we see on social media that promotes fitness and healthy lifestyle. It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improve flexibility. However, yoga has Continue Reading
How to Start Rock Climbing Without Thinking of Your Upper Body
Rock climbing is a full-body exercise that is both mentally and physically challenging. It might seem like it’s heavily dependent on your upper body, but your lower body plays a major role too, even though you might not think so. Climbing also builds the strength of your hands and can Continue Reading
