A definitive guide to relaxation for people with busy schedules

You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you barely have time to sleep, let alone make time for yourself. If that sounds familiar, you may be among the millions of people who fill their schedules to the max. Continue Reading

Everything you need to know to start practicing yoga

It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition founded in northern India that dates back 5,000 years and is viewed as a path to enlightenment in religions like Continue Reading

We gave fasted training a shot

Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re on, there’s no denying the benefits and results one can attain from fasted training. What is fasted training? Basically, fasted training is the act of training or working out while Continue Reading

8 ways a detox can boost your brain power

Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these detox programs can greatly benefit and improve physical health when executed properly, but the mental health and cognitive performance benefits Continue Reading

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