Rock climbing is a full-body exercise that is both mentally and physically challenging. It might seem like it’s heavily dependent on your upper body, but your lower body plays a major role too, even though you might not think so. Climbing also builds the strength of your hands and can Continue Reading
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6 TV Shows We’re Binge-watching During the Coronavirus
Nobody expected the Coronavirus to spread so fast that pushed everyone to stay at home. We’re not going anywhere for a while and there is no guarantee that this will end soon. On the bright side, now that you’re forced to stay home, there’s no guilt in binging TV! Luckily, Continue Reading
Netflix binge-worthy hits
If you want to binge-watch your favorite tv shows, series, documentaries, and movies, Netflix is the best place to go. Their shows cover all the genres, niches, clichés and so much more. Aside from their exclusive Netflix original series, they also let you stream hundreds of shows from anywhere on Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
Jade rollers – worth the investment?
Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have amazing anti-inflammatory effects alongside a host of other great skin benefits. They are supposedly able to reduce fine lines, decrease Continue Reading
It’s Salsa Time!
Can you imagine combining salsa and traveling? Well, traveling could be a burden if it will be jam-packed with back to back meetings and appointments where there could be no room for relaxation. So let me introduce to you an activity that you can enjoy wherever you go! Salsa is Continue Reading
Fight depression today!
Being depressed can make you feel sad, hopeless, and tired inside and out and. The worst case of a depressed person is the state where a serious mental condition is being developed and transitions in time to being suicidal. If you don’t want to be put in this alarming situation Continue Reading
SPF is your friend during the Summer – Things to look out for In a Perfect Sunscreen
What does SPF stand for? Before we go on to list out the numerous advantages associated with SPF, first, I think we should know what the heck SPF stands for? SPF stands for the Sun Protection Factor. In rough terms, it tells you how long skincare products will protect you Continue Reading
Three Tips for Protecting Yourself from the Coronavirus
COVID-19 has thousands out of work, hundreds in hospitals, and millions at home. During this new normal of social distancing, you must do everything you can to protect yourself and others from the coronavirus. By now, you’ve probably memorized a 20-second song to wash your hands to. Washing your hands Continue Reading
Proper Sleep Habits make Bedtime a Breeze
Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult to fall asleep when you don’t have proper sleep habits. Check out these tips for creating your own bedtime habits Continue Reading
