There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading
healthy
How to Stay Active and Healthy as Your Family Grows
A family that is growing needs to stay active and healthy while building a good relationship and a strong bond. Maintaining a loving relationship with your partner is one thing but extending that love and including your growing new family members is another. With your partner it’s simple, you might Continue Reading
How to get a slimmer waist in weeks
Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness — to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading
Jade rollers – worth the investment?
Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have amazing anti-inflammatory effects alongside a host of other great skin benefits. They are supposedly able to reduce fine lines, decrease Continue Reading
SPF is your friend during the Summer – Things to look out for In a Perfect Sunscreen
What does SPF stand for? Before we go on to list out the numerous advantages associated with SPF, first, I think we should know what the heck SPF stands for? SPF stands for the Sun Protection Factor. In rough terms, it tells you how long skincare products will protect you Continue Reading
Three Tips for Protecting Yourself from the Coronavirus
COVID-19 has thousands out of work, hundreds in hospitals, and millions at home. During this new normal of social distancing, you must do everything you can to protect yourself and others from the coronavirus. By now, you’ve probably memorized a 20-second song to wash your hands to. Washing your hands Continue Reading
Proper Sleep Habits make Bedtime a Breeze
Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult to fall asleep when you don’t have proper sleep habits. Check out these tips for creating your own bedtime habits Continue Reading
“Love Island” is our New Guilty Pleasure
Love Island is Big Brother mixed with the Bachelor to create the perfect disaster. It is the definition of a guilty pleasure. Contestants, or Islanders, are competing to win $50,000 and each other’s hearts. To win the grand prize, Islanders must stay a couple till the end of the series Continue Reading
Three Popular Resolutions that Everyone can Enjoy
Ah, the New Year – a time of starting over and embracing change. Sometimes coming up with resolutions is difficult, but that’s no reason to not try to better yourself. We’ve come up with three popular resolutions that everyone can enjoy. No matter the age or lifestyle, you’re sure to Continue Reading
Self-Care from the Ground Up
Support your feet with high-quality insoles and compression socks. Self-care is essential for living a happy and healthy life. Most people visualize self-care as taking a bubble bath or treating themselves to an iced coffee. But it’s important to take care of the parts that truly impact your day. Having Continue Reading
