Need a “Mental Break?” Here Are a Few Ways to Destress

With so much happening in our world today, we need mental breaks now more than ever. If you’re feeling overwhelmed by the pandemic, exhausted by doomscrolling, or stressed out about work and school, try a few of these tips to help your brain decompress: Get Outside  Being outside does wonders Continue Reading

Picking Up a New Hobby During COVID-19

Hobbies are a great way to learn something new while letting your mind wander. Since we’re stuck at home during the coronavirus, it’s a great time to start a new hobby! Hobbies take more attention when you first begin, so start yours today to have a hobby that outlasts quarantine. Continue Reading

A New Togetherness: How We’re Staying in Touch With Our Loved Ones While Social Distancing

Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some mental health professionals have wondered if we should actually call it physical distancing. The truth is, with so many of Continue Reading

What You Need To Know About Dopamine

Dopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of dopamine is believed to jolt the pleasure centers in the brain and feed the fires of addiction, in addicts and thrill-seekers everywhere. It is connected to the formation of habits and addictions, and it Continue Reading

Help your child read more this summer

By learning to make summer fun, your kid can develop his love for reading. This is the best time to learn new things and establish a good habit. Reading can further increase his vocabulary and later on develops good comprehension skill and a strong analytical mind. This summer, it’s time Continue Reading

How much sex is enough?

Can we really say if sex is enough, too little, or is there such thing as too much sex? That’s the multi-million-dollar question, isn’t it? How much sex is considered normal? While the answer to your question will vary depending on who you ask, I’m going to play doctor and Continue Reading

The COVID-19 Warrior is John Mayer!

John Mayer’s friendly and down to earth personality is just what we need right now. Recently, he’s been the social distance icon. The well-known singer of “Half of my Heart,” “Your Body is a Wonderland,” and “Gravity” has taken to social media to spread joy during this time of uncertainty. Continue Reading

4 Steps in Conquering Your Resolutions This Year

A brand new year offers countless opportunities to start something new, embrace a change, and build a better relationship with our family and loved ones. We start the year by planning and taking time in making our New Year’s resolution but what happened on day two? With a few key Continue Reading

Simple tricks to a glowing skin!

Having a healthy and glowing skin makes your age unnoticeable but it doesn’t necessarily mean that you need to spend thousands of dollars on skincare products every month. There are simple tips that you can incorporate in your daily routine that can transform your skin without breaking the bank. Drink Continue Reading

Simple adjustments to a healthier YOU

There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading