Rock climbing is a full-body exercise that is both mentally and physically challenging. It might seem like it’s heavily dependent on your upper body, but your lower body plays a major role too, even though you might not think so. Climbing also builds the strength of your hands and can Continue Reading
Lifestyle
6 TV Shows We’re Binge-watching During the Coronavirus
Nobody expected the Coronavirus to spread so fast that pushed everyone to stay at home. We’re not going anywhere for a while and there is no guarantee that this will end soon. On the bright side, now that you’re forced to stay home, there’s no guilt in binging TV! Luckily, Continue Reading
What to consider when hiring a personal trainer
Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
The best way to ask for a raise
In this world we live in, there is no way that someone who doesn’t trust you or particularly like you, will choose to favor you or give you what you want. It doesn’t just work that way. It’s simply the order of things and as such your boss needs to Continue Reading
Get Ready To Party With A Healthier Super Bowl!
The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading
Ways in Making Your New Year’s Resolutions Stick
When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading
Netflix binge-worthy hits
If you want to binge-watch your favorite tv shows, series, documentaries, and movies, Netflix is the best place to go. Their shows cover all the genres, niches, clichés and so much more. Aside from their exclusive Netflix original series, they also let you stream hundreds of shows from anywhere on Continue Reading
Which water do you drink?
Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
Fruits you’ve never heard of and how to eat them
Eating more fruits is a great way to elevate your body’s overall health. Fruits are rich in vitamins, minerals, and even antioxidants that’s why they are highly recommended to be part of a healthy diet plan. Aside from the common fruits that you know, discover some of the most popular Continue Reading
