Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose weight by making small changes. These changes will prove to be more successful than jumping into a new diet all Continue Reading
diet
We gave fasted training a shot
What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading
Why Gelatin is Good for the Skin, Hair and Nails
Not everyone may be aware that gelatin actually has a lot of health benefits to our body. Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack Continue Reading
What You Need To Know About Nootropics
If it’s your first time to hear or see the word, Nootropics, the more that you need to scroll down and read more about it. Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of Continue Reading
Three Habits You Should Stop Doing!
If you want to be successful in life, building a good habit one at a time should be your first step. Once you build one, you look forward to building another. These days there’s proof that everything you do right from the moment you wake up until you fall asleep Continue Reading
5 Tips to a Better Physique
Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading
4 Steps in Conquering Your Resolutions This Year
A brand new year offers countless opportunities to start something new, embrace a change, and build a better relationship with our family and loved ones. We start the year by planning and taking time in making our New Year’s resolution but what happened on day two? With a few key Continue Reading
Simple adjustments to a healthier YOU
There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading
What to consider when hiring a personal trainer
Staying healthy and in shape is such a challenging task to do. You need to have a great motivation to start your fitness goal and finish it strong with amazing results. When your personal workout task does not work, you ask yourself if you are good enough to continue without Continue Reading
Boost Your Brainpower With This Easy Method
http://puresource.co/wp-content/uploads/2017/06/Blog_Video_-_Week_1_-_Eight_ways_a_detox_can_boost_your_brain_power_wide.mp4 Taking control of your life includes the decision you make, the path that you take, and even the food that you eat. These things greatly impact your health as well as your lifestyle. Living in a healthier way of life now may prevent you from having serious health Continue Reading
