Water is indeed important as up to 60% of the human adult body is water. Drinking water helps our bodies function well. Most of us drink it every day without thinking much about it, and most people don’t even know that it can taste different in different locations and based Continue Reading
Lifestyle
Fruits you’ve never heard of and how to eat them
Eating more fruits is a great way to elevate your body’s overall health. Fruits are rich in vitamins, minerals, and even antioxidants that’s why they are highly recommended to be part of a healthy diet plan. Aside from the common fruits that you know, discover some of the most popular Continue Reading
Meditation Apps that can help you become healthier
Having a healthy body and mind is actually everyone’s goal at any time of the year. It is not about just having the abs and amazing body figure but also having a sound and peaceful mind. Meditation is one of the best options you might want to consider to achieve Continue Reading
How to squeeze in exercise into your busy schedule
Is finding extra time to exercise a challenge for you? It’s quite simple. It’s either you make the extra time or manage your time better. Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time Continue Reading
Jade rollers – worth the investment?
Jade rollers are the hottest fashion accessories on the market right now. They are believed to have been invented since the 17th century by the Chinese and touted to have amazing anti-inflammatory effects alongside a host of other great skin benefits. They are supposedly able to reduce fine lines, decrease Continue Reading
The Healthy-Eating Plan for People with Diabetes
The rising number of diabetes cases worldwide is pretty alarming. Diabetes is a serious medical condition that can lead to other health problems like heart disease. It can also destroy many of the organs in our body. For some, it can lead to the development of mental disorders like depression. Continue Reading
10 Healthy Tips Without Cutting Everything Out of Your Diet
These days, people are searching for the perfect diet plan that will be suitable to their lifestyle and should be something that is sustainable. Well, you might be confused because of the fad diets that you see on social media but one of the best ways to lose weight and Continue Reading
Taste the Adventure —The Weirdest Food I’ve Tried!
Traveling allows us to meet new friends, enjoy the adventure, and discover different things we’ve never tried before. The best part of all is the food! People around the world eat all sorts of strange things – from fried spiders in Cambodia to live octopus in Korea. Often these bizarre Continue Reading
Alcohol Detox 101: Expectations, timeline and methods
Recovering from alcohol dependence can be a very challenging task to do. It may take a while for a person to finally decide to quit or at least taper down from drinking. It’s highly recommended to detox from alcohol under proper medical supervision but there are actually some natural methods Continue Reading
The Perfect Neckline and its Powerful Necklaces
No matter what your fashion style is, accessorizing your outfit correctly will give you an impressive and glamorous look. You may often find yourself stuck in the middle of a fashion emergency where you have no clue where to go and what to do with the immense amount of possibilities Continue Reading
