What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading
Food
What You Need To Know About Dopamine
Dopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of dopamine is believed to jolt the pleasure centers in the brain and feed the fires of addiction, in addicts and thrill-seekers everywhere. It is connected to the formation of habits and addictions, and it Continue Reading
Why Gelatin is Good for the Skin, Hair and Nails
Not everyone may be aware that gelatin actually has a lot of health benefits to our body. Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack Continue Reading
What You Need To Know About Nootropics
If it’s your first time to hear or see the word, Nootropics, the more that you need to scroll down and read more about it. Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of Continue Reading
5 Tips to a Better Physique
Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading
4 Steps in Conquering Your Resolutions This Year
A brand new year offers countless opportunities to start something new, embrace a change, and build a better relationship with our family and loved ones. We start the year by planning and taking time in making our New Year’s resolution but what happened on day two? With a few key Continue Reading
Simple adjustments to a healthier YOU
There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading
How to Stay Active and Healthy as Your Family Grows
A family that is growing needs to stay active and healthy while building a good relationship and a strong bond. Maintaining a loving relationship with your partner is one thing but extending that love and including your growing new family members is another. With your partner it’s simple, you might Continue Reading
Boost Your Brainpower With This Easy Method
http://puresource.co/wp-content/uploads/2017/06/Blog_Video_-_Week_1_-_Eight_ways_a_detox_can_boost_your_brain_power_wide.mp4 Taking control of your life includes the decision you make, the path that you take, and even the food that you eat. These things greatly impact your health as well as your lifestyle. Living in a healthier way of life now may prevent you from having serious health Continue Reading
Get Ready To Party With A Healthier Super Bowl!
The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 Nobody gives you grief or tries to save you by saying “You should watch your cholesterol” or something Continue Reading
