What is fasted training? Basically, fasted training is the act of training or working out while your body is in a fasted state. A fasted state is not limited to “an empty stomach.” It also pertains to a period of time where the individual has gone five or more hours Continue Reading
Diet & Nutrition
What You Need To Know About Dopamine
Dopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of dopamine is believed to jolt the pleasure centers in the brain and feed the fires of addiction, in addicts and thrill-seekers everywhere. It is connected to the formation of habits and addictions, and it Continue Reading
Why Gelatin is Good for the Skin, Hair and Nails
Not everyone may be aware that gelatin actually has a lot of health benefits to our body. Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that their favorite snack Continue Reading
What You Need To Know About Nootropics
If it’s your first time to hear or see the word, Nootropics, the more that you need to scroll down and read more about it. Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of Continue Reading
Three Habits You Should Stop Doing!
If you want to be successful in life, building a good habit one at a time should be your first step. Once you build one, you look forward to building another. These days there’s proof that everything you do right from the moment you wake up until you fall asleep Continue Reading
5 Tips to a Better Physique
Getting a good physique isn’t always an open and shut case; even those with natural genes have to put in work from time to time. Getting a good physique isn’t something that happens overnight. It has to be deliberate, and there is a need to adopt a particular lifestyle to Continue Reading
Must-Try Refreshing Summer Drinks
Summer is that time of the year that everybody enjoys. There are a lot of things that we delight about summer – our favorite swimwear, quality time with our loved ones, and of course, the refreshing summer drinks. Relaxing by the beach with a cold drink is one of the Continue Reading
4 Steps in Conquering Your Resolutions This Year
A brand new year offers countless opportunities to start something new, embrace a change, and build a better relationship with our family and loved ones. We start the year by planning and taking time in making our New Year’s resolution but what happened on day two? With a few key Continue Reading
Simple tricks to a glowing skin!
Having a healthy and glowing skin makes your age unnoticeable but it doesn’t necessarily mean that you need to spend thousands of dollars on skincare products every month. There are simple tips that you can incorporate in your daily routine that can transform your skin without breaking the bank. Drink Continue Reading
Simple adjustments to a healthier YOU
There is a lot of information we see online about different diet plans available that make us think of the questions — What’s the best diet to follow? Which one will work for me? Going back to basics is the simplest answer to these questions. Here are the little adjustments Continue Reading
