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Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier by lowering your blood pressure and reducing your heart rate. Meditation is a terrific tool for anxiety, concentration, and learning Continue Reading

With fall comes cooler weather, the starting of school, sweaters and sports. Unfortunately, this upcoming fall season will be unlike any other. What we’re all really looking forward to are the next seasons of our favorite tv shows. TV helps us escape the reality of the real world and jump Continue Reading

Now that the holidays are over, it’s time to get back on your work grind. Hopefully the few days off gave you time to reset, set your goals for the new year, and now you’re ready to clock in. However, jumping right back into where you left off can be Continue Reading

Elder millennials are urgently waiting for the Saved by the Bell reboot to release coming in April 2020. The Millennial generation consists of anyone born between 1981 and 1996. With Saved by the Bell airing right in the middle of that generation in 1989, it made for the perfect after Continue Reading

If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our bodies. The 7 chakras are said to play important roles in maintaining all aspects of our well-being. Get to know Continue Reading

Every now and then, you just need a good cocktail. But in today’s world, where you can’t just run out to your local bar. With that in mind, we decided to share some classic cocktail favorites you can make right at home. Happy mixing! The Classic Margarita Have margarita mondays Continue Reading

Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under your control. You may not be able to control the weather, only prepare your skin to fight against its changes. Continue Reading

With coronavirus cases continuing to rise across several states, many of us are choosing to spend these warm summer days curled up in front of the television (or, you know, the laptop). Luckily, while TV content might end up being somewhat delayed this fall, there’s definitely no shortage of exciting Continue Reading

Starting a fashion or make-up line is the norm for celebrities these days, but how can you separate the brands that will change your life from the brands that just make for a pretty Instagram photo? While there are plenty of celebrity beauty lines that are nothing more than famous Continue Reading

Yoga is much more than a trend. In fact, this ancient practice has been shown to help reduce stress and promote a healthy body. Children who participate in yoga poses and breathing exercises learn to manage their emotions and have better concentration. Some schools have even taken to using yoga Continue Reading