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Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier by lowering your blood pressure and reducing your heart rate. Meditation is a terrific tool for anxiety, concentration, and learning Continue Reading

With fall comes cooler weather, the starting of school, sweaters and sports. Unfortunately, this upcoming fall season will be unlike any other. What we’re all really looking forward to are the next seasons of our favorite tv shows. TV helps us escape the reality of the real world and jump Continue Reading

Now that the holidays are over, it’s time to get back on your work grind. Hopefully the few days off gave you time to reset, set your goals for the new year, and now you’re ready to clock in. However, jumping right back into where you left off can be Continue Reading

Elder millennials are urgently waiting for the Saved by the Bell reboot to release coming in April 2020. The Millennial generation consists of anyone born between 1981 and 1996. With Saved by the Bell airing right in the middle of that generation in 1989, it made for the perfect after Continue Reading

If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our bodies. The 7 chakras are said to play important roles in maintaining all aspects of our well-being. Get to know Continue Reading

Every now and then, you just need a good cocktail. But in today’s world, where you can’t just run out to your local bar. With that in mind, we decided to share some classic cocktail favorites you can make right at home. Happy mixing! The Classic Margarita Have margarita mondays Continue Reading

Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under your control. You may not be able to control the weather, only prepare your skin to fight against its changes. Continue Reading

You just finished binge watching your favorite TV show around 12:30 a.m. Then, hunger strikes. You saunter over to your fridge and snack cabinet to see what yummy snack you’ll devour. The oven dings and your pizza rolls are ready as you open the crisp bag of Doritos. The midnight Continue Reading

There’s no question that heading back to school has been different this year. For many kids, it’s been hard to get excited about learning with so many changes. Whether your child’s school is providing virtual learning, or they’re attending classes in person, school doesn’t have to be boring. Books have this Continue Reading

With more and more stores opening up across the United States daily, going shopping is almost impossible to ignore. Or if you’re enjoying all the online deals, now’s the perfect time to curate your personal sense of style. Having your own style is a great way to express your personality Continue Reading