Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier by lowering your blood pressure and reducing your heart rate. Meditation is a terrific tool for anxiety, concentration, and learning Continue Reading

With fall comes cooler weather, the starting of school, sweaters and sports. Unfortunately, this upcoming fall season will be unlike any other. What we’re all really looking forward to are the next seasons of our favorite tv shows. TV helps us escape the reality of the real world and jump Continue Reading

Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from being bland or boring, there are an endless number of vegan recipes and meal ideas that pack a tasty punch Continue Reading

Now more than ever, gifting loved ones with meaningful holiday presents feels essential. This holiday season has been unlike any other, and we all want to find special ways to show each other how much we care. Are you struggling to come up with the right gift ideas for friends Continue Reading

Like fashion, scents go in and out of style with each changing year. After a difficult 2020, we’re all looking forward to the bright new sights, sounds, and smells of 2021. From fragrances to candles, here are the scents we expect to dominate in the sparkly new year: Cedarwood Similar Continue Reading