Can you imagine combining salsa and traveling? Well, traveling could be a burden if it will be jam-packed with back to back meetings and appointments where there could be no room for relaxation. So let me introduce to you an activity that you can enjoy wherever you go! Salsa is Continue Reading
exercise
How To Get Started With Yoga
In today’s society, yoga becomes one of the most recommended fitness options. This is an activity that is very much flexible as it can be done anywhere. It’s not hard to find experienced yogis where you can learn the basics ––Instagram and Twitter are filled with people who have mastered Continue Reading
Forget the gym, find your passion to stay fit
Not everyone would love to go to the gym to exercise to achieve their fitness goal. These days, the gym is more like a photo shoot than a place to exercise as it is full of people taking Instagram videos and selfies. Also, the gym is now considered as one Continue Reading
A definitive guide to relaxation for people with busy schedules
Prioritizing relaxation is one of the simplest ways to stay healthy. Relaxation can slow heart rate, increase blood flow, and reduce chronic pain. Of course, none of this matters if you don’t ever find time to de-stress. With a calendar filled with meetings, appointments, and social events, the only way Continue Reading
Britney Spears embraces yoga and we’re loving it!
If you have not seen Britney Spears’ yoga routine on Instagram, then you better check it now! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and acrobatics. With Britney’s love for Continue Reading
Should I hire a personal trainer?
That is a great question. I guess to answer this question, you need to evaluate first yourself, your lifestyle, and how important exercise is to you. There is no reason to hire a personal trainer and pay him a lot of money if you don’t feel that you are dedicated Continue Reading
