Three Tips for Protecting Yourself from the Coronavirus

COVID-19 has thousands out of work, hundreds in hospitals, and millions at home. During this new normal of social distancing, you must do everything you can to protect yourself and others from the coronavirus.  By now, you’ve probably memorized a 20-second song to wash your hands to. Washing your hands Continue Reading

Proper Sleep Habits make Bedtime a Breeze 

Getting a good night’s sleep turns your whole day around. By waking up feeling refreshed, you’re sure to make the most of the day ahead. However, it can be difficult to fall asleep when you don’t have proper sleep habits. Check out these tips for creating your own bedtime habits Continue Reading

“Love Island” is our New Guilty Pleasure

Love Island is Big Brother mixed with the Bachelor to create the perfect disaster. It is the definition of a guilty pleasure. Contestants, or Islanders,  are competing to win $50,000 and each other’s hearts. To win the grand prize, Islanders must stay a couple till the end of the series Continue Reading

Three Popular Resolutions that Everyone can Enjoy

Ah, the New Year – a time of starting over and embracing change. Sometimes coming up with resolutions is difficult, but that’s no reason to not try to better yourself. We’ve come up with three popular resolutions that everyone can enjoy. No matter the age or lifestyle, you’re sure to Continue Reading

Self-Care from the Ground Up

Support your feet with high-quality insoles and compression socks. Self-care is essential for living a happy and healthy life. Most people visualize self-care as taking a bubble bath or treating themselves to an iced coffee. But it’s important to take care of the parts that truly impact your day. Having Continue Reading

Britney Spears embraces yoga and we’re loving it!

If you have not seen Britney Spears’ yoga routine on Instagram, then you better check it now! The pop icon’s New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and acrobatics. With Britney’s love for Continue Reading

Considering Coachella? Read this!

A lot of people never get to go to Coachella so consider yourself part of the lucky few. Now that we’ve got that out of the way, let’s drop some mind-blowing wisdom on you. You can’t just board a plane and jet off to the event. There are quite a Continue Reading

Should I hire a personal trainer?

That is a great question. I guess to answer this question, you need to evaluate first yourself, your lifestyle, and how important exercise is to you. There is no reason to hire a personal trainer and pay him a lot of money if you don’t feel that you are dedicated Continue Reading

The Netflix show you need in your life

Netflix is definitely the place to go if you are looking for the best of the best. Their shows cover all genres, niches, clichés and so much more – there’s something fun for everyone. Aside from their exclusive Netflix original series’, they also let you stream hundreds of shows from Continue Reading

How to ask your boss for a raise

In most companies out there today, there are measures that have been put in place to ensure that employees get promotions and, subsequently, a pay increase. But in the rest of the world we aren’t so lucky. For you to get a pay increase you have to get it done Continue Reading

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