The Super Bowl is essentially that one time of the year that whatever you want to eat goes. It is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. đ Nobody gives you grief or tries to save you by saying âYou should watch your cholesterolâ or something Continue Reading
diet
Ways in Making Your New Year’s Resolutions Stick
When was the last time you came up with a New Year’s resolution list? How many of them were executed? For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at Continue Reading
Bodyweight exercises you can do on your own
When you’re thinking about how to start your fitness goal, you will probably think first of signing up for a gym membership. These days, this is becoming a fad. Aside from the costly membership fee, it is also a challenge for some to maximize the money they pay for. Some Continue Reading
Fruits youâve never heard of and how to eat them
Eating more fruits is a great way to elevate your body’s overall health. Fruits are rich in vitamins, minerals, and even antioxidants that’s why they are highly recommended to be part of a healthy diet plan. Aside from the common fruits that you know, discover some of the most popular Continue Reading
How to get a slimmer waist in weeks
Having the right motivation and mindset is always the best way to start and work on a certain goal. One of the goals that is always on the list is fitness â to have a healthier and sexier body. For men and women, the waistline is an important part of Continue Reading
The Healthy-Eating Plan for People with Diabetes
The rising number of diabetes cases worldwide is pretty alarming. Diabetes is a serious medical condition that can lead to other health problems like heart disease. It can also destroy many of the organs in our body. For some, it can lead to the development of mental disorders like depression. Continue Reading
10 Healthy Tips Without Cutting Everything Out of Your Diet
These days, people are searching for the perfect diet plan that will be suitable to their lifestyle and should be something that is sustainable. Well, you might be confused because of the fad diets that you see on social media but one of the best ways to lose weight and Continue Reading
Why you should try a plant-based diet
Ideally, to achieve a healthy lifestyle, people choose the food from their local market that they thought to be healthy, organic, and fresh produce. These days, processed food is more convenient to buy and consume but it can also mean a certain amount of sugar, sodium, food additives, and artificial Continue Reading
Britney Spears embraces yoga and we’re loving it!
If you have not seen Britney Spears’ yoga routine on Instagram, then you better check it now! The pop iconâs New Year Resolution is to practice the basics of yoga, as well as learn more about acro yoga. Acro yoga is a combination of yoga and acrobatics. With Britneyâs love for Continue Reading
Should I hire a personal trainer?
That is a great question. I guess to answer this question, you need to evaluate first yourself, your lifestyle, and how important exercise is to you. There is no reason to hire a personal trainer and pay him a lot of money if you donât feel that you are dedicated Continue Reading
